CrossFit
9/11 Tribute
For Time:
2001 meter Run
11 Box Jumps (30”/24”)
11 Thrusters (#125/85)
11 Chest to Bar Pull-ups
11 Power Cleans (#175/115)
11 Handstand Push-ups
11 Kettlebell Swings (#70/55)
11 Toes to Bar
11 Deadlifts (#170/115)
11 Push Jerks (#110/75)
2001 meter Row
Athletes may start with Row and end with Run, or start with Run and end with Row.
