ANNOUNCEMENT
Labor Day Monday we will hold 8am Bootcamp and 9am CrossFit class only.
All other classes are cancelled. Enjoy time with friends and family!
8am CrossFit
AMRAP in 30 Minutes:
• 800m Row
• 60 Devil’s Press (#35/25)
• 600m Ski
• 80 Dumbbell Snatch (#35/25)
• 400m Run
• 100 Box Jump Overs (24”/20”)
9am CrossFit
For Time:
80 Clean & Jerks (#135/95)
800m Run
80 DBall Ground to Over the Shoulder
800m Ski
