Get tickets for the Amp Sox Game Outing, July 27!
Info here.
CrossFit
Strength
Clean [Video]
Take 15-20 minutes to find a heavy 1rep Squat Clean.
Conditioning
4 Rounds Of:
Take 3 minutes to run 400m then max reps of the listed movement with time left over.
Rest 1 minute between rounds.
• Round 1: Squat Cleans (#135/95 Rx; #185/125)
• Round 2: Wall Ball (#20/14)
• Round 3: Air Squats
• Round 4: Burpee Box Jump Overs (24”/20”)
