CrossFit
Partner Workout
AMRAP in 12 Minutes:
• 25 Double Unders
• 5 Hang Power Snatch (#115/85 Rx; #135/95 Rx+)
• 12 Wall Ball Shots (#20/14)
* Partners alternate movements.
Then 3 Rounds Of:
• Run 400 meters together
• 30 Pull-ups (14 Muscle-ups for Rx+)
Bootcamp
Partner Workout
AMRAP in 25 Minutes:
• 100 Calorie Row/Bike
• 25 Push-ups together
• 100 Wall Ball Shots
• 25 V-ups together
• 100 Box Jumps
• 25 Burpees together
At the completion of 25 minutes:
Run 800 meters together
