Next Kids Class starts Monday, July 15.
Ages 6-12. See recent email & contact us to enroll!
Get tickets for the Amp Sox Game Outing, July 27!
Info here.
CrossFit
Strength
Back Squat [Video]
Take 15-20 minutes to complete 3 sets of 10 Back Squats.
Conditioning
"The Chief"
5 Cycles Of:
AMRAP in 3 Minutes:
• 3 Power Cleans (#135/95)
• 6 Push-ups
• 9 Air Squats
Rest 1 Minute in between Cycles. Always start each new cycle with the Power Cleans.
