CrossFit
Partner Workout
3 Rounds For Reps:
• Partner 1: Max Double Unders; Partner 2: Run 200 meters
• Switch
Rest 2 Minutes
3 Rounds For Reps:
• Partner 1: Max Clusters (#155/105); Partner 2: Run 200 meters
• Switch
Rest 2 Minutes
3 Rounds Of:
• Partner 1: Max Chest to Bar Pull-ups; Partner 2: Run 200 meters
• Switch
Bootcamp
Partner AMRAP in 30 Minutes:
Cash In: 100 Sit-ups
20 Man Makers
30 DB Weighted Box Step-Overs
40 Pull-ups or Ring Rows
50 Straddle Squat Plate Jump Overs
60 Calorie Row (Alternate every 10 Cals)
Run 200m Together
