CrossFit
Hero WOD Friday
“Brock”
Rx
With a 36 Minute Time Cap:
100 Calorie Row
100 Calorie Ski Erg
100 Calorie Airdyne
* Every 2 minutes perform 7 Burpees.
Scaled
With a 36 Minute Time Cap:
100M/85F Calorie Row
100M/85F Calorie Ski Erg
100M/85F Calorie Air-dyne
* Every 2 minutes perform 4 Burpees.
