CrossFit
Partner Workout
For Time:
30 Devil’s Press (#35/25)
50 Power Cleans (#155/105)
1 Mile Run
50 Power Cleans
30 Devil’s Press
Bootcamp
Partner Workout
9 mins:
30 secs on/off x3 rounds
Ski
Side Shuffles
Ropes
3 mins rest
5 mins:
75 Goblet squats
Amrap burpees
2 min rest
5 mins:
75 sit ups
Amrap G2OH w/plate
2 min rest
5 mins:
75 KB swings
Amrap box steps up w/twist
2 min rest
5 mins :
75 russian KB twists
Run 800m together
