CrossFit
Hero WOD Friday
“Goodell”
5 Rounds For Time:
• Run 400 meters
• 20 Wall Ball Shots (#20/14)
• 14 Kettlebell Swings (#55/35)
• 38 reps of “X”
Round 1: Push-ups
Round 2: Air Squats
Round 3: Pull-ups
Round 4: Alternating Lunges
Round 5: Burpees
