Tuesday, June 11, 2019

CrossFit

Strength
Deadlift [Video]
Bench Press [Video]
Back Squat [Video]

Complete 5 Supersets Of:
• 2 Deadlifts
• 2 Bench Press 
• 2 Back Squats

* Increase weight as you go through the sets.

Conditioning
AMRAP in 12 Minutes:
• 12 Hand Release Push-ups
• 12 Back Squats (#135/95)
• Run 200 meters

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Bootcamp

32 mins Tabatas!

T1: Jump Squats/Sumo KB Deadlift
T2: Shuffle Touch (2 steps each direction)/Push ups
T3: Spider Lunge/Hollow holds
T4: Jump Lunges/RKBS

*3 mins rest

75 sit ups
*every 25 sits ups, plank for 30 secs

*BCX - 16 mins Tabatas*