CrossFit
Strength
Deadlift [Video]
Bench Press [Video]
Back Squat [Video]
Complete 4 Supersets Of:
• 3 Deadlifts
• 3 Bench Press
• 3 Back Squats
* Stay at same weight or attempt to add 5-10% from last week.
M/F Partner Conditioning
For Time:
16 Turf Width Shuttle Runs (Alternate every down & back)
160 Wall Ball Shots (Alternate every 10 reps)
Run 400m together
