Thanks to everyone who came to honor Memorial Day with “Murph” yesterday!
CrossFit
Strength
Clean & Jerk [Video]
Every minute for 10 minutes, complete 2 Clean & Jerks.
Add 5-10% from last week.
M/F Partner Conditioning
For Time:
Run 200m together
30 Burpee Box Jump Overs
40 Ski Erg Calories
50 Hang Cleans (#135/95)
40 Ski Erg Calories
30 Burpee Box Jump Overs
Run 200m together
