CrossFit
Strength
Z Press [Video]
Strict Pull-ups [Video]
5 Supersets Of:
• 5-4-3-2-1 Reps of Z Press
• 10-8-6-4-2 Reps of Strict Pull-ups
Rest as needed in between Supersets. Choose your weight for the day; build as you go.
Conditioning
For Time:
• 10-9-8-7-6-5-4-3-2-1 Reps of Devil’s Press to Thruster (#35/25)
• 10 Box Jumps (24”/20”)
Bootcamp
35 mins total
E2MOM x 5: 250/200m Row/14 Slam balls
E2MOM x 5: 8 width runs 14 squat jumps
E2MOM x 5: 250/200m Row 14 mnt climbers.
*2 min rest
30 secs hollow rocks/30 secs supermans x3
