Announcement
We will be closed this Sunday for Easter. Enjoy time with family and we'll see you Monday!

CrossFit

Strength
Deadlift [Video]
Complete 7 Sets of 3 Deadlifts.
Stay at last week’s weight.

Conditioning
AMRAP in 20 Minutes:
• 15 Calorie Row
• 5 Burpees
• 15 Calorie Airdyne
• 5 Burpees
• 15 Calorie Ski
• 5 Burpees
• Rest 2 minutes

Bootcamp

(34 MIN Total)

20 MIN AMRAP:
200 M Run
15 In/Out on Box
10 Burpees
2 Width DWN and BK SledPush

*1 min rest

TABATA: MNT Climbers *50sec rest

TAB: Heels to Heaven *50 sec rest

TAB: Flutter Kicks

$out= 20 reps x2RNDS: Glutebridges Sidekicks (10each leg) Hamstring curl w/gliders DBL calf raise on plate or box