HOLIDAY SCHEDULE
Friday, 11/29: 9am, 10am, 4:30pm, & 5:30pm. No other classes.
Saturday-Sunday: Normal class schedule.
CrossFit
Strength
Bench Press [Video]
Ring Rows [Video]
Complete 4 Supersets:
• 5 Bench Press
• 10 Ring Rows
Build Bench Press weight as you go.
Conditioning
AMRAP in 18 Minutes:
• 5 Rounds of “Cindy”
• 1 Round of “DT”
Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (#155/105)
