Thanks to everyone who helped with our Barbells for Boobs fundraiser! Great workout for a great cause. 💖
Never too late to donate or raise funds!
https://fundraise.barbellsforboobs.org/team/crossfit-amplify
CrossFit
Partner Workout
With a 30 Minute Time Cap:
75 Ski or Airdyne Calories
50 Hand Release Push-ups
Shuttle Run 20 Turf Widths
75 Ski or Airdyne Calories
50 Pull-ups
Shuttle Run 20 Turf Widths
75 Ski or Airdyne Calories
50 Hand Release Push-ups
Shuttle Run 20 Turf Widths
20 Rope Climbs or 20x20sec Battle Ropes
