CrossFit
Strength
Push Jerk [Video]
Hang Power Clean [Video]
Front Squat [Video]
EMOM for 18 Minutes:
Minute 1: 10 Push Jerks (#135/95 Rx; #155/105)
Minute 2: 10 Hang Power Cleans
Minute 3: 10 Front Squats
Conditioning
For Time, with a Weight Vest:
800m Run
40 Push-ups
