CrossFIt
Strength
Deadlift [Video]
Every 2 minutes for 6 sets complete 5 Deadlifts @85% of your 5 rep max.
Increase #10 from last week. Use the same weight for all sets.
Conditioning
For Total Time:
400m Row
Rest 1 Minute
400m Ski
Rest 1 Minute
40 Airdyne Calories
Rest 1 Minute
40 Box Jumps
Bootcamp
A)
10 minute Partner Battleropes
P1:
15 seconds Single Arm Waves
15 seconds Russian Twist
15 seconds Single Arm Waves
15 second Rest
P2:
10 Side Ball Slams
~ Rest 2 minutes ~
Slamball Mile Run with Partner
B)
2 rounds of
60 second Plank / 30 second Rest
30 second Hollow Hold / 30 second Rest
30 second Slamball Russian Twist / 30 sec rest
~ Rest 1 minute ~
7 minute Max Ski for Meters
