CrossFit Open Workout 20.3!
We continute to test our fitness. Info and Leaderboards.
Amplify will complete the weekly workout every Friday as the gym WOD!!
CrossFit Open Workout 20.3
Rx
With a 9 Minute Time Cap:
21-15-9 Reps Of:
• Deadlifts (#225/155)
• Handstand Push-ups
Then 21-15-9 Reps of Deadlifts (#315/205)
50ft Handstand Walk in Between Sets
Scaled
With a 9 Minute Time Cap:
21-15-9 Reps Of:
• Deadlifts (#135/95)
• Hand Release Push-ups
Then 21-15-9 Reps of Deadlifts (#185/135)
50ft Bear Crawl in Between Sets
