The CrossFit Open continues! Workout 20.3 is announced tonight.
We will complete the weekly workout as our Friday WOD each week.
See how you rank worldwide!
CrossFit
Strength
Bench Press [Video]
Compete sets of 5-4-3-2-1 reps of Bench Press.
Build into a heavy set.
Partner Conditioning
For Time:
100 Double Unders
100 Aidyne Calories
100 Double Unders
100 Ski Calories
100 Double Unders
Bootcamp
A)
3 rounds of
40 seconds On / 20 seconds Off
Wall Sit
MedBall Squat Jacks
DB Snatch - Right Side
DB Snatch - Left Side
DB Curls
Single Leg Box Squats - Right Side
Single Leg Box Squats - Left Side
DB Floor Press
Reverse Crunch
Ring Row or Pull-ups
B)
Amrap for 7 minutes with a Partner
10 Sprawl to Ball Slam
10 Ski Cals
