Amplify Post-Holiday Party
Join us this Saturday, January 12 for Amplify’s annual Post Holiday Party!
CrossFit
Conditioning
EMOM for 30 Minutes:
• Minute 1: 15 Box Jumps (24”/20”)
• Minute 2: 10 Deadlifts (#185/135)
• Minute 3: 15/12 Calorie Row
• Minute 4: 10 Toes to Bar
• Minute 5: Rest
Bootcamp
10 min AMRAP
6 length run
20 MB cleans
25 Straight leg sit ups
5 min Partner:
P1: Plank
P2: 20 Slamball/10 Dball
10 min AMRAP
Sled push down and back
20 Push ups
25 V-ups (optional weighted)
5 min Partner:
P1: Wall sit
P2: 20 Wallball
