Amplify Post-Holiday Party
Join us this Saturday, January 12 for Amplify’s annual Post Holiday Party!
CrossFit
Conditioning
For Time:
105 Wall Ball Shots (#20/14)
35 Clean & Jerks (#115/80)
35 Lateral Barbell Burpees
Strength
Front Squat [Video]
Complete 5 sets of 4 Front Squats (#185/135 Rx; #225/155 Rx+)
Bootcamp
Tabata: Jump Rope
2 min Broad Jump
2 min DB Push Press
1 min Rest
Tabata: Ski Erg
2 min Front Rack Squats
2 min Plank jacks
1 min Rest
Tabata: Turf Runs
2 min Bear Crawl
2 min Bike Abs
1 min Rest
Tabata: Mt. Climbers
2 min Lunges
2 min Sprawls
1 min Rest
