Symphony of Destruction: The Yearly Challenge
Read "2019: A New Year" in Words of the Week, by Scott.
Amplify Post-Holiday Party
Join us Saturday, January 12 for Amplify’s annual Post Holiday Party!
CrossFit
Strength
Power Clean [Video]
Front Squat [Video]
Push Jerk [Video]
Every 2 minutes for 5 sets complete:
• 4 Power Cleans (#185/125)
• 4 Front Squats
• 4 Push Jerks
Conditioning
21-15-9 Reps For Time:
• Bar Facing Burpees
• Calorie Row
• Thrusters (#95/65)
