CrossFit
Conditioning
EMOM for 30 Minutes:
• Minute 1: 50 Double Unders
• Minute 2: 13 Burpees
• Minute 3: 5 Devil’s Press (#35/20 Rx; #50/35 Rx+)
• Minute 4: 16/13 Calorie Row
• Minute 5: Rest
Bootcamp
30 Lunge Jumps
1:00 Bicycle Abs
1:30 Spider-Man Sprawls
2:00 Run
1 min Rest
X3
Additional 1 min REST
:30 Squat Jumps
1:00 Russian Twists
1:30 Russian KBS
2:00 Ski
1 min Rest
X3
