CrossFit
Conditioning
Part 1 - Solo
AMRAP in 8 Minutes:
2 Deadlifts (#225/155)
2 Toes to Bar
4 Deadlifts
4 Toes to Bars
6 Deadlifts
6 Toes to Bar
…Etc…
* Continue to increase by 2 reps each round.
Part 2 - Partners
4 Cycles Of:
2 Minutes On / 2 Minutes Off for Max Cals of Ski Erg
Bootcamp
3 min Tabata
:20 on/ :10 off
10 high knees + 5 tuck jumps
3 min Tabata
Sprinters (alt. 5 each leg)
3 min Tabata
10 Mt climbers + 6 shoulder taps
3 min Tabata
Jump Rope
3 min Tabata
Inch worm+ 2 lunge jumps
3 min Tabata
Bike
1 min rest then repeat!
