2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength
Power Snatch [Video]
Take 15 minutes to build into a heavy set of 4 touch & go Power Snatch.
Conditioning
For Time:
40 Deadlifts (#225/155)
30 Hang Power Cleans (#155/105)
20 Shoulder to Overhead (#135/95)
100 Double Unders
