2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength
Barbell Reverse Lunge [Video]
Take 15 minutes to complete 4 Sets of 10 Back Rack Reverse Lunges.
Start at 45% of your 1rep Back Squat. Build as you go.
Conditioning
3 Rounds For Time:
• Run 600 meters
• 30 Box Jumps (24”/20”)
• 15 Ring Rows
