2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Partner Workout
2 Rounds of 2 Minutes at a Station:
• Wall Ball Shots
• Row or Airdyne
• Sled Push
• Box Jump Overs
• Rope Climbs or Battle Ropes
* 90 seconds of work; 30 seconds transition.
