2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Partner Workout
Within 23 Minutes:
Run 2 Miles Together
Then with time remaining, AMRAP:
• 12 Deadlifts (#135/95 Rx; #155/105 Rx+)
• 9 Hang Cleans
• 6 Jerks
Bootcamp
Partner Workout
5 min stations:
1. Sled push
P1: Push
P2: Rest
2. Sit ups/ GHD
P1: Sit ups
P2: Jump rope
3. Lunges (lengths)
P1: Lunge
P2: Farmer carry
4. Ropes
P1: Rope
P2: AD
5. Row/Erg
P1: Row/Erg
P2: Flutter kicks
6. Burpee box jump overs
P1: BBJO
P2: Rest
*1 min rest between stations
