CrossFit
Strength
Dumbbell Bench Press [Video]
Strict Pull-ups [Video]
Complete 5 Sets of 8 Dumbbell Bench Press and 8 Strict Pull-ups.
Partner Conditioning
AMRAP in 8 Minutes:
• 6 Box Jump Overs (24"/20")
• 7 Russian Kettlebell Swings (#55/35 Rx; #70/55 Rx+)
• 8 Airdyne Calories
Rest 2 Minutes & Repeat
