CrossFit
Strength
Hang Snatch [Video]
Snatch [Video]
Overhead Squat [Video]
Complete 7 sets of the following complex:
Hang Squat Snatch (below knee) + Squat Snatch (floor) + Overhead Squat
This is technique practice. Do not exceed 70% of your 1rep Snatch.
Conditioning
3 Rounds For Time:
• 50 Sit-ups
• 35/30 Calorie Row
• 20 Hang Power Cleans (#95/65)
