Monday, May 14, 2018

CrossFit

Strength
Back Squat [Video]
Front Squat [Video]
Complete 5-4-3-2-1 Reps of Back Squat OR Front Squat.
Build to a heavy single. Start at 65-70% of your 1 rep.

Conditioning
4 Cycles Of:
AMRAP in 3 Minutes:
• 3 Power Snatch (#135/95)
• 6 Box Jumps (24"/20")
• 9 Air Squats

Rest 1 minute between cycles.

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Bootcamp

Tabata Flutter kick

Partner 5 min max: slam ball

1 min Rest

Tabata Mt climbers

Partner 5 min max: AD or row

1 min Rest

Tabata 1/2 turkish get up

Partner 5 min max:  AD or row

1 min Rest