CrossFit
Strength
Turkish Get-ups [Video]
Sled Rope Pulls [Video]
4 Sets of 6 Turkish Get-ups (3R/3L)
4 Sets of 50ft Kneeling Sled Rope Pulls
Choose your weight for both exercises and rest as needed.
Partner Conditioning
AMRAP in 25 Minutes:
• 20 Rounds of "Cindy"
• 40 Push Jerks (#105/75 Rx; #135/95 Rx+)
• 60 Calorie Row
* Alternate every 2 rounds of Cindy, split the Jerks and Row any way.
Bootcamp
Partner Workout
AMRAP in 30 Minutes:
• 40 Wall Ball Shots
• 30 Weight Plate Ground to Overhead
• 20 Burpees to Weight Plate
• 10 Man Makers
Tabata: Core
