CrossFit
Strength
Back Squat [Video]
Complete 6-5-4-3-2 Reps of Back Squat.
Start at 70% and build as you go.
Conditioning
Tabata Power Clean (#135/95)
Rest 1 Minute
Tabata Air Squat
Rest 1 Minute
Tabata Handstand Hold
Rest 1 Minute
Tabata Chin Over Pull-up Bar Hold
Bootcamp
3 Rounds, 50 3 Rounds, On, 10 Seconds Off:
Press Jacks
Heels to Heavens
Box Jumps
Bicep Curl to Press
3 Rounds, 45 Seconds On, 15 Seconds Off:
Mountain Climbers
Kettlebell Swings
Jumping Lunges
Plank Hold
3 Rounds, 40 Seconds On, 20 Seconds Off:
Turf Width Sprints
Bear Crawl
