Sunday, March 25, 2018

Sunday Funday!

CrossFit

AMRAP in 10 Minutes:
• 4 Turf Length Sled Pushes
• 30 Weight Plate Ground to Overhead
• 20 Plyo Push-ups

Rest 2 Minutes

AMRAP in 10 Minutes:
• 8 Turf Length MedBall Carries
• 30 Overhead Walking Lunges
• 20 Burpees