Happy St. Patrick's Day!
CrossFit
Team of 3
AMRAP in 20 Minutes:
• 60 Synchronized Air Squats
• 30 Turf Width Sled Pushes
• 60/45 Strict Pull-ups
• 150 Double Unders
• 150 Sit-ups
* Synchronize the squats and split the rest of the movements. One person works at a time.
Bootcamp
Partner 1: 2 Minute Airdyne
Partner 2: 2 Minute Run, Turf Lengths
Switch Roles
AMRAP in 10 Minutes:
• 6 Push Press
• 8 Squats
• 10 V-ups
• 10 Plank Jacks Together
Partner 1: 2 Minute Airdyne
Partner 2: 2 Minute Run, Turf Lengths
Switch Roles
AMRAP in 10 Minutes:
• 6 Push-ups
• 8 Slamball
• 10 Jumping Lunges
• 5 Burpees Together
Cash Out: 2 Minute Plank Hold
