CrossFit Open Workout 18.4!
We continute to test our fitness. Info and Leaderboards.
Amplify will complete the weekly workout every Friday as the gym WOD!!
CrossFit
Mobility & Warm-up [Video]
Deadlifts
Handstand Push-ups
Open Workout 18.4
Rx
With a 9 Minute Time Cap:
21-15-9 Reps Of:
• Deadlifts (#225/155)
• Handstand Push-ups
Then 21-15-9 Reps of Deadlifts (#315/205)
50ft Handstand Walk in Between Sets
Scaled
With a 9 Minute Time Cap:
21-15-9 Reps Of:
• Deadlifts (#135/95)
• Hand Release Push-ups
Then 21-15-9 Reps of Deadlifts (#185/135)
50ft Bear Crawl in Between Sets
Full workout standards, with age groups: Games.CrossFit.com
