CrossFit
Strength
Deadlift [Video]
Complete 6 Sets of 8 Deadlifts at #225/155.
Conditioning
For Time:
100ft Dumbbell Walking Lunges (#50/35)
50 Calorie Row
50 Wall Ball Shots (#20/14)
50 Chest to Bar Pull-ups (20 Ring or Bar Muscle-ups for Rx+)
Bootcamp
Part 1
AMRAP in 16 Minutes:
• 10 Turf Width Runs
• 20 Bicycle Abs
• 10 Burpees
• 20 Kettlebell Swings
• Rest 30 Seconds
Part 2
2 Rounds, as Partners:
• 3 Minutes of Turf Width Sled Push
• 3 Minutes of Jump Rope
• 3 Minutes of Slam ball
• Rest 1 Minute
