Friends & Family Day!
All are welcome. These workout days will be programmed for all levels of fitness. Share this post, our webpage, and/or our mission with friends and family.
CrossFit
Strength
Back Squat [Video]
Complete 5 Sets of 3 Back Squats.
Choose your weight based on how you feel for the day.
Conditioning
5 Rounds For Time:
• 20 Box Jumps (24"/20")
• 16 Calorie Row
• 12 Dumbbell Push Press (Scaled #25/15; Rx #35/25; Rx+ #50/35)
Bootcamp
Tabata Airdyne
Tabata Sit-ups
AMRAP in 2 Minutes: Burpee Broad Jumps
Tabata Moutain Climbers
Tabata Jump Squats
AMRAP in 2 Minutes: Weighted Walking Lunges
Tabata Turf Width Running
Tabata Airdyne
AMRAP in 2 Minutes: Bear Crawls
