CrossFit
Strength
Deadlift [Video]
Complete 6 Sets of 5 Deadlifts (#225/155 Rx; #275/175 Rx+)
Conditioning
AMRAP in 18 Minutes:
• Run 12 Turf Lengths
• 24 Box Jumps (24"/20")
• 12 Chest to Bar Pull-ups
• Rest 2 Minutes
Bootcamp
AMRAP in 15 Minutes:
Run 12 Turf Lengths
• 50 Air Squats
• 25 Push-ups
• 10 Burpees
Rest 2 Minutes
4 Minutes of max Partner Man Makers
*One person works at a time
Rest 2 Minutes
AMRAP in 10 Mnutes:
• 50 Weighted flutter kicks
• 25 Weighted Sit-ups
• 50 Superman Swimmers
• 25 Hamstring Roll-outs
