CrossFit Open
Great work to everyone on Open workout 17.1!
Remember to submit your scores by 7pm Monday.
Keep up with the 5 weeks of online competition here. Leaderboards available for all Rx, Scaled, and Teen Divisions.
CrossFit
Strength
Clean [Video]
Jerk [Video]
Take 15-20 minutes to find a heavy 1rep Clean & Jerk.
Conditioning
5 Rounds For Time:
• 10 Thrusters (#95/65)
• 10 Bar Facing Burpees
• 30 Double Unders
Bootcamp
AMRAP in 18 Minutes:
10 Hate Makers
20 Plank Jacks
30 Dumbbell Thrusters
30 Single Leg V-ups
30 Calorie Row
30 Single Leg V-ups
30 Dumbbell Thrusters
20 Plank Jacks
10 Hate Makers
* Run 4 Turf lengths every 3 minutes
* Alternate 1:00 run and 1:00 row when finished until 18 minutes.
Rest 2 Minutes
For 10 Minutes:
Team Sled Push!
Every 2 Minutes: 5 Sprawls, 10 Jax, 20 Bicycle Abs
