Symphony of Destruction: The Yearly Challenge
Read "2019: A New Year" in Words of the Week, by Scott.
NEW YEAR'S EVE
Partner Workout
For Time:
Row 2018 meters
18 Deadlifts (#135/95 Rx; #155/105 Rx+)
18 Hang Power Cleans
18 Front Squats
18 Shoulder to Overhead
18 Burpees
18 Airdyne or Ski Calories
19 Deadlifts
19 Hang Power Cleans
19 Front Squats
19 Shoulder to Overhead
19 Burpees
19 Airdyne or Ski Calories
Row 2019 meters
BOOTCAMP
HAPPY NEW YEAR!!
Partner WOD- 1 person works at a time, switch as often as you choose
12 min AMRAP
31 Cals
18 Burpees
18 KBS
18 Hatemakers (optional: add weight)
2 min REST
12 min AMRAP
31 Cals
18 Renegade Rows
18 V-ups
18 Thrusters or DBall
*Bicycle abs while partner works*
2 min REST
Cash Out:
2019m Row or Ski
Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
Amplify Post-Holiday Party
Join us Saturday, January 12 for Amplify’s annual Post Holiday Party!
