CrossFit
Strength
Front Squat [Video]
Complete sets of 3-3-3-1-1-1 reps.
Percentages: 75%, 80%, 85%, 90%, 95%, 95%
Conditioning
5 Rounds For Time:
• 15 Hang Squat Cleans (#135/95)
• 30 Push-ups
Bootcamp
12 min AMRAP
12 Turf length runs (400m)
24 Sit ups
Rest 2 minutes
12 min Partner AMRAP
12 Hang squat clean (DB)
24 S2OH (DB)
32 Front rack reverse lunges (DB)
Cashout:
Tabata Plank
