CrossFit
Strength
Push Jerk [Video]
Take 15 minutes to complete 5 sets of 2 Push Jerks.
Use 80-85% of your 1rep, at the same weight across all sets.
Conditioning
4 Rounds Of:
Within 3 Minutes:
20 Single Arm DB Hang Clean + Jerk (#50/35)
15 V-ups (Toes to Bar or GHD Sit-ups for Rx+)
Rowing for Calories
* Rest 2 minutes between rounds. Alternate C&J arm every 5 reps. Scored by total calories.
