2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength
Barbell Reverse Lunge [Video]
Take 15 minutes to complete 4 Sets of 10 Front Rack Reverse Lunges.
Build as you go.
Partner Conditioning
For Time:
200 Double Unders
200 Wall Ball Shots (#20/14)
100 Ring Rows
80 Ski Erg Calories
60 Toes to Bar
40 Burpees
20 Toes to Bar
Bootcamp
3 min
4 width lunges
AMRAP Renegade row with stand up
X3
3 min
75 double unders or 150 singles
AMRAP Thrusters
X3
3 min
4 width bear crawl
DB Cleans
X3
*1 min rest after 3 minutes of work
4 min AMRAP
25 oblique v ups
25 oblique v ups
25 hip rock and raise
25 Russian twists
