2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength
Power Snatch [Video]
Take 15 minutes to find a heavy 4rep touch & go Power Snatch.
Build as you go.
Conditioning
3 Rounds For Time:
• 21 Deadlifts (#185/125)
• 15 Dumbbell Push Press (#50/35 Rx; HSPU for Rx+)
• Run 400 meters
