Overhead Squats and more for Wednesday!
Amplify Post-Holiday Party
Join us Saturday, January 13 for Amplify’s annual Post Holiday Party!
WEDNESDAY
Strength
Overhead Squat [Video]
Take 15-20 minutes to find a heavy 1rep Overhead Squat.
Conditioning
10 Rounds For Time:
• 3 Power Snatch (#135/95)
• 15 Wall Ball Shots (#20/14)
Obsession or Dedication? The Yearly Challenge
Read "2018: A New Year" in Words of the Week, by Scott.
