Back to our regular schedule on Tuesday!
Amplify Post-Holiday Party
Join us Saturday, January 13 for Amplify’s annual Post Holiday Party!
TUESDAY
Strength
Back Squat [Video]
Take 15-20 minutes to find a heavy 1rep Back Squat.
Conditioning
3 Rounds Of:
• 1 Minute of Max Turf Width Sprints
• 2 Minute of Max Double Unders
• 3 Minute of Max Airdyne Calories
• Rest 2 Minutes
