Deadlifts and a MetCon for Thursday!
Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit
- January 1: No class
Amplify Post-Holiday Party
Join us Saturday, January 13 for Amplify’s annual Post Holiday Party!
THURSDAY
Strength
Deadlift [Video]
Complete 7 Sets of 3 Deadlifts @70% of 1rep.
Conditioning
5 Rounds For Total Time:
• 8/6 Airdyne Calories
• 10 Hang Power Cleans (#115/75)
• 8 Turf Width Sprints
• Rest 1 Minute
