Back Squats and more for Wednesday!
Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit
- January 1: No class
Amplify Post-Holiday Party
Join us Saturday, January 13 for Amplify’s annual Post Holiday Party!
WEDNESDAY
Strength
Back Squat [Video]
Complete 7 Sets of 3 Back Squats.
Build as you go.
Conditioning
AMRAP in 14 Minutes:
• 7 Ring Muscle-ups (Scaled: 10 C2B or 14 Pull-ups)
• 50 Wall Ball Shots (#20/14)
• 100 Double Unders
